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If you're a beginner, it's recommended that you start by taking 15mg per day, at the same time each day, for an 8-week cycle to start. More experienced users can take up to 25 mg per day, although there isn't much research to support whether or not this is safe in the long-term. For the most part, SARMs are taken in cycles of either 8 or 12 weeks, depending on the experience of the user and the desired results. While on cycle, be sure to increase your protein consumption and macros by a lot. For Ostarine (MK-2866), it is recommended that you start by taking 15 mg per day for 8 weeks, and then follow this up with a post cycle therapy, lgd 4033 15 mg a day. This stimulation increases protein synthesis and builds muscle, lgd 4033 15 mg a day.
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